East, Tuesday, 04/10/2018

CROSSFIT

*Testing Week*

Metcon

“4B 50”

50 Pull-ups
50 Box Jumps (24, 20)
50 Burpees
50 RKBS (53, 35)
50 Sit-ups
50 Wall Balls (20/10, 14/9)
50 DUs
*25min cap

COMPETITORS
*No extra competitor work this week. Competitors should put all their effort and intensity into preparing for and executing tests.

LEANX

A. 10 Mins to Complete 3 Rounds:
15 Inverted Rows
15 DB Weighted Step Ups/Side

B. EMOM x 12
1. Battle Rope
2. DB Hang Power Clean (30 sec/side)
3. DB Russian Twist
4. Speed Skaters