East, Tuesday, 04.16.19

CROSSFIT

Metcon

w/Partner Complete

0 – 10:00
Row 2000/1600m
*one partner row, one partner deadhang
10:00 – 20:00
800m Run
*split anyway they want
ME Burpee Over Partner

LEANX

8 Min EMOM:
1. ME Strict Pull Ups INTO ME DB Strict Press
2. ME Push Ups INTO ME DB Bent Over Row

-then-

3 Min AMRAP x 3:
-Rest 1 min between sets-
5 Pull Ups
10 V-Ups
15 RKBS (53, 35)

-then-

Accumulate 20 Strict Knees to Chest
*RX+ Strict T2B