East, Tuesday, 05/29/2018

CROSSFIT
*Load Week

Skill

Tabata

Hollow Body Rocks

Metcon
w/ a Partner

5 Minute ME
Row for Meters

-then-

8 Minute Partner Relay
10 KB Hang P. Clean (5L/5R)
10 V Up

-then-

5 Minute ME
Row for Meters

**score is both total meters, then rounds and reps

COMPETITION

4 Rounds:

Min 1: SL Drops 5/side
Min 2: 20s Pogo Jumps
Min 3: 30s Hollow Rock
Min 4: 30s Handstand Hold
Min 5: Rest

LEANX

3 Rounds:

15 Jumping Jacks
10 SL Glute Bridges/Leg
5 SA KB Press/Arm
3 T-Push ups/Side

-then-

9 Min EMOM:

1. Alternating DB Press
2. Barbell Bent Over Row
3. Reverse Lunges

-then-

15 Min EMOM:

1. Alt. Med Ball Slams
2. Med Ball Box Step Ups
3. Med Ball Russian Twists