• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / 4B East / East, Tuesday, 07/03/2018

July 2, 2018, casebelcher, Filed Under: 4B East

East, Tuesday, 07/03/2018

CROSSFIT
*Old School Week

Squat Day

1) 21 Power Squats (down quick, up quick)
2) 21 Bottom to Bottom Squats (10s iso, no pause at top)
3) 21 Super Slow Squats (20s down, 20s up)

COMPETITION

LEANX

With a Partner for Time:

2000m Row
100 DB Box Step Ups
1500m Row
50 Tuck Ups
1000m Row
50 Tuck Ups
1500m Row
100 DB Box Step Ups
2000m Row

BOX NEWS

  • Open July 4th for one class starting at 9am. Not open to the public, but open to all 4 barrel Members. Unfortunately, there will be no open gym this day. 

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds