East, Tuesday, Christmas Day, 12/25/2018
CROSSFIT
*Base Week
CROSSFIT
-rest day-
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
WEEKLY OUTLINE
- Tuesday – Closed
- Wednesday – Sumo Deadlift 4 x 3
- Thursday – Long 30 Minute EMOM
- Friday – Push Press & Cleans
- Saturday – Triple Partner WOD
BOX NEWS
- It’s not too late to sign up for the New Year Challenge!! Registration will be live until 1.3.2019, so if you haven’t joined in on the fun yet visit the front desk and sign up!!
- If you are doing the New Year Challenge don’t forget to have your InBody Scan done this week.
THIS WEEKS SCHEDULE
- Tuesday Closed
- Wednesday – 8 & 10am CrossFit, 9am LeanX, Open Gym 8 – 12, closing at Noon
- Thursday – Regular Schedule remainder of the week