East, Wednesday, 01/10/18

CROSSFIT

Metcon
For time:

50 RKBS 53, 35
40 Goblet Alt Lunge 53, 35
30 Power Clean 115, 75
40 Goblet Alt Lunge
50 RKBS

10 Tuck Up E2MOM

20 Minute Cap

Rx+ 70, 53 (KB) 135, 95 P. Clean

Competitors

30 Ring Muscle Ups for time

*5 cal Bike every time you break

10 min time cap

LeanX

Tabata Goblet Lunge (53, 35)
-1 Min Rest-
Tabata RKBS (53, 35)
-1 Min Rest-
Tabata Forearm to Palm Planks

12 Min EMOM:
1. 40 Sec Double Unders
2. 40 Sec SL KB RDL
3. 40 Sec Lat Hops over KB
4. 40 Sec SA KB Press