East, Wednesday, 02.06.2019

*Performance Week

CROSSFIT

Metcon

“1/2 Mary”
10 Minute AMRAP

5 HSPU
10 Pistols
15 Pull Ups

– 2 Minute rest –

“1/2 Cindy”
10 Minute AMRAP

5 Pull Up
10 Push Up
15 Air Squat

COMPETITOR / EXTRA STRENGTH

Back Squat
E2MOM x 12 min (6 sets)
6 Back Squats
*across

LEANX

2 Rounds:
30 Jumping Jacks
10 Bent Knee Rocks
10 Supine Rolls
10 Chalk Angels
10 Deadbugs

-then-

5 Min AMRAP
20 KB Hot Potatoes (26,18)
10 KB Reverse Lunges w/ rotation
5 KB Halos/Side

-then-

Tabata:
1. Goblet Squat
2. Push Ups
3. RKBS (53,35)
4. Mountain Climbers (Quick)

-Rest 1 min b/t sets-

-then-

3 Min EMOM:
30 on; 30 off: Med Ball Speed Skaters

BOX NEWS

• Specialty Class Thursday 530pm 
  • Minimum Class Requirements 3 Strict Chest to Bar Pull Ups, 3 Strict Ring Dips
• Zip-Up Hoodie Pre-Sale at the Check-In Desk