East, Wednesday, 03.06.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

15 Minutes to Complete:
Deadlift
2 x 3 across
2 x 1 across
*leave 2 reps in the tank each set

Metcon

8 Minute Partner WOD

P1. 1 Round of:
4 TTB
8 Wall Ball
12 KB DL 53, 35
—–
P2. ME Cal Row

*score is total reps of all movements
1 Round = 24 Reps

LEANX

Accumulate:
20 DB Floor Press
20 DB Plank Row
20 DB Seated Press
20 DB High Pull

-then-

7 Min AMRAP:
14 DB Hang Snatches (35,25)
14 DB Walking Lunges

-then-

6 Min AMRAP:
12 Double DB Deadlifts
12 Forearm to Palm Planks