East, Wednesday, 03.13.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

15 Minutes to Complete
Front Squat
2 x 3 across
2 x 1 across
*leave 2 reps in the tank each set

Metcon

6 Rounds every :90
4 Target Burpee
8 Toe to Bar
12 SA DB Squat* 50, 35

*6L / 6R

LEANX

RX version:
3 Rounds:
3 Lat Activation Pulls
3 Kipping Knees to chest
3-5 T2B

RX+ Version:
3 Rounds:
3 Lat Activaton Pulls
3 Kipping Knee to Chest
5-10 Kipping T2B

-then-

4 Rounds For Time:
5 T2B
7 KB Deadlifts (53, 35)
9 KB Taters
-Rest 1 Min after each round-

*RX+ (70,53)

-then-

For Quality:
5 Wall Walks (10 Sec hold at top of each)

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