East, Wednesday, 03.20.19

*CrossFit Open Week

CROSSFIT

Metcon

20 Minute AMRAP
10s, 20s, 30s, 40s, etc

Box Jump
Air Squat
Bupree
Sit Ups

*after each round 10 Strict Pull Ups

LEANX

9 Min EMOM:
1. Pistols
2. Lateral Box Step Overs
3. Supine MedBall Hamstring Curl

-then-

Every 2 Min for 12 Mins
10 Box Jumps
5 Devils Press (25, 15)

-then-

Benchmark: 150 Sit ups

BOX NEWS

• Bring a Friend Day 3.21.19
• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk