East, Wednesday, 03.27.19

CROSSFIT

Metcon

20 Minute AMRAP

100m Run
10 Wall Ball
200m Run
10 Push Up
100m Dbl. Pinch Plate Carry 25, 15

LEANX

10 Mins to Complete 3 Sets:
30 Med Ball Mountain Climbers
20 Sec Foam roller hamstring curls
10 Med Ball Rear Foot Elevated DB RDL/Side

-then-

30 Sec on; 30 sec off x 10 Rounds:
30 Lat. Hops over KB
20 KB Hang Snatches (35,26) (10/side)
10 Gorilla Rows (5/side)

-then-

3 Min EMOM:
30 sec Palm plank hold
30 sec Forearm to palm planks

BOX NEWS

Classes