East, Wednesday, 12/26/2018

CROSSFIT

*Base Week

CROSSFIT
Strength

Sumo Deadlift
4 x 3
*across @
85 – 90% of 1RM

Metcon

4 Minute AMRAP
-2 Minute Rest-
4 Minute AMRAP

10 Alt DB Snatch 50, 35
30 Double Under
RX+ 70, 53# KB

COMPETITOR / EXTRA STRENGTH

LEANX

3 Rounds:
30 Jumping Jacks
20 Marches
10 Neck Rotations (5/Side)
5 Grasspickers

-then-

5 Max Sets of:
MIn 1: Shuttle Sprints
Min 2: Bike
Min 3: Flutter Kicks
Min 4: Battle Ropes
Min 5: Rest

BOX NEWS

It’s not too late to sign up for the New Year Challenge!! Registration will be live until 1.3.2019, so if you haven’t joined in on the fun yet visit the front desk and sign up!!
If you are doing the New Year Challenge don’t forget to have your InBody Scan done this week.

THIS WEEKS SCHEDULE

Classes