Friday WOD{10/24/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Banded OH Distraction
20 Russian Baby Makers
Weightlifting
Front Squat (Establish 1RM)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cash-Out
Lax ball on Forearms
Banded OH Distraction
20 Russian Baby Makers
21-15-9
Thrusters, 95# / 65#
Pull-ups
Lax ball on Forearms