Internal Throwdown 2019

We can’t wait to see everyone for the 2019 4B Internal Throwdown – This is one of our favorite events of the year, and it’s shaping up to be a fun day! Below is everything you’ll need to know for competition day.

General info on parking, scoring, and judging can all be found at the link below (along with Schedule and Heat Assignments).

Additional Details:
– WOD #3 will be released Friday at noon.
– The Final will be announced at the end of regular competition.

“The 4B Cup” will be awarded to the winning gym based on a 3 point system:
1. Gym that had the highest sign-up rate (as a percentage of membership)
2. The winning Female team’s home gym
3. The winning Male team’s home gym