LeanX{10/15/14}
Main – LeanX
Warm-up
(No Measure)
4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats
Skill
3×10 Ring Rows
3×10 Pushups
Alt. w/partner
Rest between
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges
5 Burpees
Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.
Cash-Out
5-10 min lax ball/stretching