LeanX{10/17/14}
Main – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Push-ups
10 Air Squats
100 Meter Run
Metcon (AMRAP – Reps)
Four sets for max reps of push press
Against a 2-minute running clock, complete:
Row 250 Meters
Push Press (Dumbbell)
Rest 2 minutes between sets
Cash-Out
5-10 min LAX ball/stretching