LeanX{10/23/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (No Measure)
Accumulate: (7min to complete)
2 min knee plank w/ Reach
20 strict T2B
2 min hollow body holds
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
100m Sprint
20 KB Deadlifts
10 Mountain Climbers (R+L=1)
Rest 3 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges
20 HRPU
Rest 3 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 DB or BB Push Press
Cash-Out
Coach Led Stretching