LeanX{11/03/14}
Main – LeanX
Warm-up
(No Measure)
Row 500m
ROM drills
Metcon
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
7 jump squats
7 sit-ups
7 plate G2OH
Metcon (Time)
5 Rounds:
5 DB Complexes
10 T2B
Row 500m
ROM drills
7 AMRAP
7 jump squats
7 sit-ups
7 plate G2OH
5 Rounds:
5 DB Complexes
10 T2B