LeanX{11/08/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Weightlifting
Seated DB Strict Press (5×10)
Goblet Squat (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 10 minutes of: Dumbbell Push Press x 5 reps
Push-Ups x 10 reps
Metcon (Time)
For time:
150 Situps