LeanX{11/12/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Junkyard Dog
Warm up movements for WOD
Metcon
Metcon (Time)
Partner WOD:
BUY-IN: Partner wheelbarrow down & back
50 Partner wall balls (to target, squat together)
50 Partner Anchored Situps
50 Alt burpee box jumps
50 HRPU
50 Ring Rows
50 plate OH lunges
50 KB Snatch
50 Goblet Squats
CASH-OUT: (be safe!) Fireman carry down & back (scale w/wheelbarrow)
*30min cap
Cash-Out
5-10 min cool down stretching/foam roll/lax ball