LeanX{12/08/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Med Ball Warm-Up: (w/partner)
(line up facing each other)
20 squat & toss
20 twist & toss (10each side)
20 twist back to back hand offs
Tosses (holding squat ENTIRE time w/ARMY CRAWL rotations)
*once all the way through w/army crawl
Metcon
Metcon (Time)
Partner WOD:
For Time:
60 Wall Balls (*hit 9ft target EVERY time)
60 Pull-Ups
40 Wall Balls
40 Pull Ups
20 Wall Balls
20 Pull-Ups
Metcon (AMRAP – Reps)
Partner WOD #2
Partner A rows max calories in 4 minutes while Partner B does:
Max effort on 4 stations:
min 1- KB Snatch
min 2- Box *Facing* Jump Overs
min 3- T2B
min 4- HRPU
min 5- REST & rotate
Cash-Out
5 min Foam Roll