LeanX{12/12/14}

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

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Skill

12 min to complete:

Seated DB Strict Press (5×10)

Ring Rows (5×10)

Metcon

Metcon (Time)

For Time:

21-15-9

Wall Balls

AKBS

Box Jumps

Rest 5 min then..

Metcon (Time)

For Time:

100 air squats

100 situps

Cash-Out

5 min Foam Roll