LeanX{12/18/15}
Louisville, New Albany – LeanX
Warm-up
Coach led down & backs
ROM drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
Burpee + RR + Situp
Metcon (Time)
18-15-12-9-6-3 of:
Wall Balls
Alt DB Snatch
*30 second hold at top of pull-up at end of each round
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
4 total rounds for time of:
Partner A: 400m Row
Partner B: AMRAP of:
10 DB Thrusters
20 lateral hops over DB
*score is total rounds and reps of amrap
Cash-Out
Coach Led Stretching