Louisville, Main – LeanX
Warm-up
(No Measure)
Coach led down/back drills
ROM drills
Metcon
Metcon (AMRAP – Reps)
“Rowling”
5 rounds each
*Each meter you go over/under, you have that many burpees to do.
** Score is the total number of burpees you have to do
Metcon (AMRAP – Rounds and Reps)
In teams of three, with one person rowing 250 meters at all times, 25min AMRAP of:
10 Dumbbell Push Press
10 Box Step-Ups w/ DB
Teams establish and maintain the rowing order throughout the workout. The two teammates completing the couplet alternate rounds so that only one person is working at a time.
Cash-Out
2min couch stretch/table stretch
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