Louisville, Main – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach led down and back drills
Skill
Pull-ups
Practice movement for WOD
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cash-Out
Athletes Stretching choice
, casebelcher, Filed Under: Daily WODs
COMPETITION DAY
Coach led down and back drills
Pull-ups
Practice movement for WOD
21-15-9
Thrusters, 95# / 65#
Pull-ups
Athletes Stretching choice
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