LeanX{1/27/16}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Time)

30-20-10 of:

Weighted Box Step-Ups

Double unders (or 3 for 1 singles)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

10 burpees

20 push-ups

30 sit-ups

40 air squats

50 alt leg lifts IN plank (hand/toe plank)

Cash-Out

Foam Roll/LAX Ball