LeanX{1/31/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down/back drills
ROM drills
Metcon
Metcon (AMRAP – Reps)
Partner WOD:
17min AMRAP of:
40 Partner Burpees
30 DB Snatches (30/20)
30 Partner Burpees
30 DB Snatches (35/25)
20 Partner Burpees
30 DB Snatches (45/30)
10 Partner Burpees
AMRAP in remaining time of DB Snatches (50/35)
*scale weight appropriately, start light and increase if can.
Cash-Out
Foam Roll & 750m recovery row