LeanX{1/8/15}
Louisville, Main – LeanX
Warm-up
(No Measure)
Coach led down/back drills
ROM drills
Skill
10x 3 strict/straight legged T2B
Metcon
Metcon (Time)
5 rounds for time of:
1 wall walk
2 burpee box jump overs
3 sit-up to wall balls
4 DB thrusters
5 T2B
rest 5 min then..
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
5 RR
10 KB deadlifts
15 mountain climbers
Cash-Out
Foam Roll