LeanX{2/10/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (Time)
Three rounds for time of:
10 Goblet Squats (53/35)
15 HRPU
20 Alternating Reverse Lunges with KB (10 on each side)
*15min time cap
Metcon (Time)
For time:
Row 1000 Meters
75 RKBS
50 Wall Balls (to 10′ target)
*15min time cap
Cash-Out
Foam Roll/LAX