LeanX{2/12/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Metcon

Metcon (Time)

3RFT:

10 RKBS

20 sit-ups

30 lateral hops over KB

Cash-Out

Metcon (Time)

4 X 250m Row (score is slowest row)