LeanX{2/25/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
30 squats
20 sit-ups
10 push-ups
-then-
4min, 15 sec each:
Plank
Side Plank -L
Side Plank -R
Superman
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
KB Deadlift + Goblet Squat + RKBS
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
Shuttle Sprints
DB Front Squats
DB Push Press
Cash-Out
10 Man Makers