LeanX{2/5/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Skill

10min to complete:

3×10 RR

3×10 Goblet Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 HRPU

10 T2B

15 Wall Balls

Cash-Out

1000m Row (Time)

Max Effort 1000m Row