LeanX{4/15/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
Metcon
Metcon (Time)
21-15-9
Wall Balls
Plate GTOH
OH Walking Lunges
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
2,4,6,8,10,12 etc of…
DB Push Press
Alternating one arm RKBS (one arm swing = 1 rep)
Cash-Out
Metcon (Time)
100 Situps for time
*6min time cap