LeanX{4/17/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down and Backs

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

3 L-Seated Dumbbell Presses

6 RKBS (heavy)

9 Box Jump-Overs

Metcon (Time)

Partner WOD:

As a partnership complete:

1 mile run

60 burpees over jump rope

1 mile run

* 30 minute cap

Cash-Out

10 Tire Flips each