LeanX{4/20/15}
Louisville, New Albany – LeanX
Warm-up
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Skill
Metcon (Weight)
10min to complete:
5×5 goblet squats
5×5 RR
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press
20 AKBS
Metcon (AMRAP – Rounds and Reps)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Row 800 Meters
Max Reps of Burpees Over the Erg
Metcon (AMRAP – Rounds and Reps)
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
10 Toes to Bar
Max Reps of Push-Ups
Cash-Out
coach led stretching/foam roll