LeanX{4/29/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Coach-led Down and Back Drills

Metcon (Weight)

10min to complete:

3×5 Strict Pull-Ups

3×5 DB thrusters (work up to a heavy set of 5)

Metcon

Metcon (Time)

Team Angie:

Teams of 3:

150 Pull-ups

150 Push-ups

150 Sit-ups

150 Squats

*25 minute cap

Cash-Out

2min couch stretch

2min table stretch