LeanX{4/6/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
30 squats
20 sit-ups
10 push-ups
-then-
4min, 15 sec each:
Plank
Side Plank -L
Side Plank -R
Superman
Skill
10 minutes to complete:
Ring Rows (4×10)
Goblet Squat (4×10)
Metcon
Metcon (Time)
For Time:
200 Single Jump Rope (or 75 DUs) BUY-IN -then-
50 Wall Balls
40 Situps
30 Box Jumps
20 Air Squats
10 Burpees
20 Air Squats
30 Box Jumps
40 Situps
50 Wall Balls
Cash-Out
Farmers Carry