LeanX{4/9/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Run 400m

ROM Drills

Metcon

Metcon (Time)

21-15-9 of:

Plate GTOH

Burpees to plate

Metcon (Time)

3 rounds for time of:

Row 500 Meters

24 RKBS (heavy)

12 Box Jumps

Cash-Out

2min couch stretch

2min table stretch