LeanX{5/18/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM drills
Metcon (Time)
In teams of two,
alternate sets to complete
4 each of:
10 Calorie Row
20 Dumbbell Thrusters
30 AKBS
Metcon
Metcon (Time)
For time:
5 Wall Walk BUY-IN (scale w/plank holds-accum 2min)
75 Sit-Ups
50 Wall Balls
25 Burpees to Plate
50 Plale GTOH
75 Sit-Ups
Cash-Out
500m R&R row