LeanX{6/1/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM drills
Metcon
Metcon (No Measure)
10min to complete:
3×5 Negatives (pull-ups)
3×5 wall walks
Metcon
Metcon (Time)
For time:
Run 800 Meters
immediately followed by…
5 rounds of:
12 HRPU
12 Box Jump-Overs
immediately followed by…
Row 1000 Meters
Cash-Out
foam roll/lax ball