LeanX{6/19/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down and Backs
ROM Drills
Metcon
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1 of: (not for time, 1,1000…2, 1000…3,1000 etc)
Handstand holds (10 = 10 sec, etc)
Sit-Ups w/ Med Ball
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges
Cash-Out
Foam Roll/LAX Ball