LeanX{6/2/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
Dynamic ROM
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
goblet squats
DB snatch (alternating, each arm counts as one)
Metcon (Time)
In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold
100 Push Presses
50 Strict Pull-Ups
Run 800 Meters (as a relay)
Cash-Out
Couch/Table Stretch