LeanX{6/24/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (No Measure)

Three sets not for time of:

Ring Rows x15

Windshield Wipers x25

Metcon (Time)

21-15-9 of:

Wall Balls

Box Jump Overs

rest 5min then..

Metcon (Time)

21-15-9 of:

HRPU

Goblet Squats

Cash-Out

With a partner:

20 Alternating Tire Flips