LeanX{6/27/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m run

ROM drills

Metcon

Metcon (Time)

For Time:

100m walking lunges

90 Sit-ups

80 Air Squats

70 Pull-Ups

60 med ball cleans

50 Cal Row

40 plate GTOH

30 DB burpees to push press

20 Box Jumps

100m walking lunges

Cash-Out

3x200m Sandbag Sprints