LeanX{8/19/14}
Main – LeanX
Warm-up
(No Measure)
4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time includes rest
Metcon (Time)
Sprints:
5x (yellow post to yellow post out back) about 100+m
2 min rest between each
*AFAP = as fast as possible
*Score is fastest sprint
Cash-Out
foam roll/mobility
2min couch/table