LeanX{8/26/14}
Main – LeanX
Warm-up
(No Measure)
4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
9min AMRAP:
Partner A- Row 200m
Partner B- wall balls (as many as possible)
*score is total number of wall balls
Metcon (AMRAP – Rounds and Reps)
Ascending ladder:
6min AMRAP:
2, 4, 6, 8………
HRPU
lunge + curl
Metcon (Weight)
sled drags:
8x200ft
Cash-Out
LAX ball shoulders ~ 5 min