Main – CrossFit WOD
(No Measure)
Run 400m
30 air squats
1 minute wall sit
Back Squat (1 REP MAX)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cash-Out
Foam Roll Quads/Lats
, casebelcher, Filed Under: Daily WODs
Run 400m
30 air squats
1 minute wall sit
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Foam Roll Quads/Lats
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