Warm
Heavy Day Prep
Skill
Front Squat
How to attack %
WOD
Front Squat
5-5-5-5-5
(1, .9×4)
Cash-Out
800m Farmers Walk (as heavy as possible)
, casebelcher, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
Front Squat
How to attack %
WOD
Front Squat
5-5-5-5-5
(1, .9×4)
Cash-Out
800m Farmers Walk (as heavy as possible)
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