Monday WOD{10/19/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

15-10-5

Jump Squats

PVC Snatch Presses

Weightlifting

Snatch (Find heavy single)

Metcon

Metcon (Time)

4 rounds for time:

10 Steps Front Rack Lunges (155/105)

20 burpees

*15 min cap

** RX+ (175,125)

Cash-Out

Coach-led Stretches