Monday WOD{4/20/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
400m Run
Correctives:
1 X 10 Each side Lying T-Spine Rotation
1 X 15 Strict Push-ups w/ Reach
Weightlifting
Snatch (10 minutes to find heavy single)
Metcon
Metcon (AMRAP – Reps)
12 minute Partner WOD:
1 partner runs a 200 m run while other partner completes as many wall balls as possible. (20/14)
Cash-Out
Coach-led Stretches